It is a fact, many people from insomnia in this day of age. Insomnia happens when a person doesn't reach Stage 3 of sleep or in other words Delta Sleep which has restorative properties. Not getting enough sleep is extremely worrying. It keeps us from doing our daily activities such as driving the car, focussing on studies or work, socialising. The main causes of insomnia are restlessness, sleep aspnea, stress, anxiety, pain, hormone shifts, trauma and depression. There are three types of Insomnia which are Transient (Insomnia that last for a week due to changes in the sleep environment, stress, trauma and depression), Acute (Inability to consistently sleep for a month or two) and Chronic that last for more than two months. There are many ways to treat Insomniac and the best is non pharmacological. Changing the sleeping postures is one of the best example of preventing Insomnia using the non pharmacological method.
Best positions for sleeping | The Sun |Woman:About Me
- Aditya
- Malaysia
- As you know, I'm 21 and a Hindu follower. Currently I'm a B.Ed TESL (Hons) student in Unisel (don't ask for the location). Well I like reading, swimming, playing Basketball, playing Badminton and eating. Anything else, you have to ask e
